Video One - First Aid

The first video in the Recovery Series is called First Aid. It helps you to understand the separation process from the beginning. The video focuses on the first few months after a relationship ends, and provides hints on successfully negotiating your strong emotions.

The first section of the video discusses your past relationship, and possible reasons why it may have broken down. It also considers the stress caused by a relationship breakdown, and provides suggestions for maintaining the support you will need during this tough period.

Gillian also talks about the possible emotional routes that you may follow when you are separated. She elaborates on these routes and highlights the positive and negative angles of each.

The first video also helps you to understand the separation process and strong feelings like anger, fear and guilt. Advice is given on how to nurture yourself and avoid harmful situations like rebound relationships.

Finally, First Aid looks at the initial steps in your rebuilding process, and leads you into the next stage as you continue your journey.